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The Self Defender Seminar, led by Chiropractor and Brazilian Jiu-Jitsu 2nd degree Black Belt Dr. Mark Zuber, is a self-defense program that helps to better prepare you for some of the risks to your personal safety that you could encounter on any given day– out shopping, going for a run, working in the yard or visiting a public restroom.

It’s impossible to eliminate all of the risks the we face, but there are precautions you can take, strategies for being prepared and techniques you can use to ward off an attack.

The Self Defender Seminar teaches situational awareness, empowerment & self-confidence and physical escape techniques. Techniques you will learn include:

  • Releasing from grabs and chokes
  • Ducking punches
  • Breaking out of headlocks
  • Evading attacks from behind
  • Escapes from being pinned down
  • And much more

This is a hands-on class where all participants practice these techniques in simulated attacks.


Dr. Zuber first developed his self-defense curriculum in 2015 when he saw the need to help school-age children deal with the increasing problem of bullying. He has presented his Bullyproof Project program to multiple DFW-area schools and churches.

Dr. Zuber has over 20 years of cumulative martial arts experience including 15 years in Brazilian Jiu-Jitsu with 9 years as a black belt and instructor. Over the years, Dr. Zuber has trained with many law enforcement officers, local and federal as well as military personnel.

He is passionate about helping others, especially those who are in disadvantaged situations and as a result find themselves being targeted for violence or intimidation. Dr. Zuber and his co-instructors (often local law enforcement and other martial arts instructors), donate their time to present the Self Defender Seminar as their way of making a positive impact on our community.

fight doc sports chiropractor frisco 75034 self defense
fight doc sports chiropractor frisco 75034 self defense
Accomplishments include:

  • 2nd degree Black Belt in Brazilian Jiu-Jitsu
  • Black Belt in American Kenpo Karate
  • Jiu-Jitsu instructor to children and adults
  • Multi-time medalist at the IBJJF US Open: White Belt, Blue Belt, Purple Belt placements
  • Multi-time medalist at the IBJJF Pan American Games: Purple Belt and Brown Belt divisions
  • Multi-time medalist at IBJJF NoGi Worlds: Black Belt Division


The Self Defender Seminar is presented in conjunction with Rockstar Martial Arts.

Rockstar martial arts self defense

For more information on The Self Defender Seminar or to ask how you can schedule a program for your organization, please click below.

For More Info Or To Schedule