The Self Defender Seminar, led by Chiropractor and Brazilian Jiu-Jitsu 2nd degree Black Belt Dr. Mark Zuber, is a self-defense program that helps to better prepare you for some of the risks to your personal safety that you could encounter on any given day– out shopping, going for a run, working in the yard or visiting a public restroom.
It’s impossible to eliminate all of the risks the we face, but there are precautions you can take, strategies for being prepared and techniques you can use to ward off an attack.
The Self Defender Seminar teaches situational awareness, empowerment & self-confidence and physical escape techniques. Techniques you will learn include: