Category

Neck Pain

Tech Neck

By | Chiropractic, Health, Neck Pain | No Comments

Most of us have experienced neck pain and soreness after a long work day or road trip.  Once you add in technology to our everyday lifestyle, you have created the perfect storm. It even has its own term now, “tech neck.”  It frequently causes sore and tight shoulders, loss of the ability to look over your shoulder, and even shoulder and wrist problems such as shoulder impingement and carpal tunnel.  

In the world of biomechanics, the condition is known as Upper Crossed Syndrome.  It leads to rounded shoulders, a head that “slumps”, and the tight muscles we mentioned above.  

FightDoc aggressively fights to get Upper Cross Syndrome to submit. Left untreated, it can even lead to neck fusion!  The most effective protocol for treating this has several stages.  The joints that have now become “stuck” need to be cleared.   This includes the neck and upper back,, AND any affected extremities in the arm.  Not all medical providers have extremity experience.   One side of the joint will have muscles and soft tissue that are spastic, short and tight.  These need to be released with one of many available soft tissue techniques.  Again, not all providers have the requisite experience.  Finally, the other side of the joint will have “lazy” muscles that have forgotten how to contract.  These need some simple exercises to wake them back up.

Depending on how severe the syndrome is, it will likely need a short intense course of treatment to get ahead of it and periodic follow-ups to prevent its return.  With the right care, a patient will be pain free and performing better in short order!

Yours in health,

M. Zuber, D.C., Frisco’s Sports Chiropractor

Meet Dr. Zuber

Surviving Planes, Trains and Automobiles

By | Chiropractic, Neck Pain, Uncategorized | No Comments

There is a reason our office sees so many of patients right after they return from travel.  Travel HURTS!  Sitting in one position for too long in a car or enduring the physical demands of flying will cause anybody to have a sore low back and neck. There are things you can do to help.

For car travel, adjusting your seat so the lumbar support supports your low back and raising the seat back to 90 degrees helps (straight).  To help alleviate the soreness, getting out and walking around for 5 minutes every 2 hours is also a very good idea.

For planes, getting wheeled luggage and keeping your bags off of the shoulder carry position should be mandatory!  Unfortunately, airplane seats were not designed for good posture; take a small blanket or pillow to fold up in your low back will help tremendously.  Also use a neck pillow if you plan on sleeping.  And make sure to get up when you have the opportunity.

  • A few more tips to reduce pain and stress on your body during travel:
  • Lift luggage carefully- bend at the knees and use leg muscles rather than back muscles to lift
  • Bring your own back support/ lumbar support pillow
  • Support your feet- make sure your feet are placed on a firm, flat surface while sitting
  • Pack light!
  • Move as much as possible
  • Stretch your legs and hips

Travel can enrich our lives in so many ways. Make it as enjoyable as possible by reducing the stress on your body in every way you can. For those times you still arrive home with the aches and pains and stiffness, a chiropractic adjustment and massage can make you feel renewed.

Yours in health,

M. Zuber, D.C., Frisco’s Sports Chiropractor

Meet Dr. Zuber

Dr. Mark Zuber
8765 Stockard Drive, Suite 303, Frisco TX 75034

 

(972) 733-0915